Dental Health Care

Latest women’s fashion magazine published a beautiful three factors: health, beautiful skin, full symmetry of the figure, white shiny teeth. When you laughed, the bright smile because the teeth must not be withered. So, a beautiful white teeth are essential. Teeth fit the criteria: no tooth disease, neat, white, no periodontal disease, mouth and no peculiar smell, can engage in normal chewing. You may have one or more non-compliance, which resulted in the laugh, the lack of self-confidence. In fact, the key is to avoid the usual dental care.
Select pairs of teeth cleaning supplies
Brushing is an important oral health interventions. However, a lot of people brush their teeth every day, but still suffering from various dental diseases. This is because the ordinary toothbrush to thoroughly clean the teeth of the fissure, gingival sulcus, and Chifeng and other special parts, the large population of bacteria in these areas will lead to dental problems. At the same time, the wrong posture or forceful brushing often do not appropriately mouth and teeth will cause unnecessary damage. These are known as invalid brush.
Effective Brushing is the most effective way to prevent dental. Effective brushing is on the one hand to keep the plaque and thoroughly cleaned the other hand, will not damage the teeth and gums. How can it be effective, brush your teeth? First elected to the teeth cleaning.
Choice of health care toothbrush. Care toothbrush requirements are: gross beam row of not more than three rows, the smallest gross beam pitch is not less than 1.5 mm. Nylon yarn not more than 0.3 millimeters in diameter. Brush head is short and narrow, to adapt to reverse the down sweep brushes, toothbrushes, stalk bends or straight, into a serrated bristles. Soft-bristled toothbrush is more effective than the toothbrush bristles clean tooth surface, and not easy to hurt the gums. Select “small head” toothbrushes, toothbrush “head” smaller, the more easy to clean mouth of shelter and crannies.
Survey, electric toothbrush, compared with ordinary toothbrush is more scientific and effective. It can be more thorough removal of plaque and reduce gingivitis and bleeding gums. The electric toothbrush through rapid rotation, so that brush head produces high frequency vibration, a moment of toothpaste broken down into tiny bubbles, in-depth cleaning between teeth. Meanwhile, the bristles of the vibration can promote blood circulation of mouth on the gum tissue massage very good results. And the electric toothbrush handle large brush head is small, more in line with ergonomic human design. To brush their teeth better, more fun, and simple mechanical oral hygiene in the past the process of bringing a new “spin the fun.”
Timely replacement of toothbrushes. When the toothbrush bristles bend when you start out, it should replace a toothbrush. Under normal circumstances, three months, a toothbrush should be replaced. Flu or a cold toothbrush should be replaced after recovery to avoid re-infection. Recognize when buying toothbrushes, “Dental Association approved” logo on the packaging to confirm the quality of certification mark.
Toothpaste choices. Fluoride in the prevention of dental decay in children and adults play an important role in fluoride toothpaste is the best source. Fluoride in tooth decay by the early to help repair tooth enamel, and in the plaque and produce acids. Important to note that for your toothpaste does not necessarily suitable for others. If your doctor to recommend to you a special toothpaste, such as the anti-hypersensitivity toothpaste, toothpaste or detergent, which does not necessarily fit your family.
Select the correct method of brushing
Dentists to remind people to brush your teeth after eating for 3 minutes. For more than three times a day to prevent deposition of bacteria in the surface of the teeth to prevent tooth decay.
At night before going to sleep, brush teeth again is particularly important because it removed the same day three meals a day of food stored in the teeth on the dirt residues. Otherwise, during the night sleep, the mouth breeding of bacteria, dirt and saliva calcium deposition, will be the formation of plaque and calculus, more susceptible to dental caries and periodontal disease.
Each tooth has five surfaces. The buccal, lingual, occlusal and the two adjacent surfaces, which can be brush to the surface 5 is not easy, the correct way is to vibrate up and down sweeping brush.
Tilt the brush 45 degrees, pressure on the tooth surface and gum between the brush as far as possible into the gingival sulcus and between teeth, and then along the vertical interdental brush, and gently rotating brush head, do not force too much, according to the order of each of teeth To brush to each brush for three minutes.
Brush their teeth on the outside: the correct brushing action with the proper perspective, clean the outside of the upper and lower teeth, down from the brush on the teeth and lower teeth from the bottom-up brush, brush each bit repeated 6 ~ 8 times .
Brush their teeth on the inside: brush their teeth on the inside, still according to erect along the interdental brush, and gently rotate the principle, not only attach importance to brush their teeth on the outside, do not attach importance to the inside of the teeth clean.
Brush chewing surfaces of teeth: with the appropriate force, according to the direction of brush before and after the chewing surfaces of upper and lower teeth.
Finally, the best it can connect to the inside of the cheek and tongue lightly brush about as much as possible.
Promoting the use of dental floss
Dental floss from a few fibers, showing flat band, can easily point of contact between the teeth through the long-term use does not cause teeth widened. When used carefully to dental floss to saw-like motion into the teeth so as not to damage gums, and then dental floss attached to the tooth surface, move up and down, you can thoroughly clean between teeth. The auxiliary equipment of a dental floss can help regular dental floss, and make the floss easier to clean the teeth gap.
Not a substitute for brushing mouthwash
Prevent oral disease, the most important thing is to remove bacteria from the periodontal pocket, while the rinse water can not penetrate these places, so it can not substitute for effective brushing. Many aquatic mouthwash containing alcohol, some alcohol content as high as 20%, even higher. United States National Institute of Dental and brain research that the high alcohol mouthwash and oral cancer related. Therefore, to purchase mouthwash need to see instructions.
Eat their way to healthy teeth
Good oral health is not to have a healthy beautiful teeth, the only way. The same can not be ignored eating habits play a role.
Strengthening calcium and phosphorus intake
Calcium is the main component of the composition of the teeth, the body of adequate calcium intake will make teeth strong. Eat lemon with the fruit, such as lemons, oranges, plums, etc. contribute to calcium absorption. Phosphorus is essential to keep teeth strong nutrients, is widely distributed in food, as long as no partial eclipse, can intake of phosphorus-rich. Vitamin D can promote the body’s calcium and phosphorus absorption, to ensure the healthy development of teeth. In animal liver, cod liver oil is rich in both vitamin D, may be appropriate intake.
Sufficient quantities of vitamin C intake
Adequate amount of vitamin C is an important measure for preventing dental, if a lack of vitamin C, can lead to periodontal disease. Be every day from foods rich in vitamin C intake. Vegetables contain a variety of trace elements and rich in vitamin C, food can not be neglected teeth. Add the right amount of fruit each day, such as orange, lemon, etc. is also very important, necessary, to add services to supplement vitamin C tablets.
Eat more dietary fiber
Dietary fiber is widely present in vegetables and whole grains in the oral health nutrients. Eat the appropriate hardness of the coarse foods, such as potato, soybean and other raw sugar, flour and rice than its high phosphorus can promote the normal development of teeth.
Drink mineral water
Mineral water to meet the body’s demand for fluorine. Fluoride can increase the tooth enamel, strong teeth, protect teeth from the micro-erosion. Most of the mineral water contains 0.3 milligrams per liter of fluoride, but also some content of up to 8 milligrams per liter. In the tea, fish and some vegetables (spinach, turnip koraiensis), also contain fluoride quality. In addition, you can gargle with the tea.
Away from the “soft” food
Snack foods, particularly “soft” foods, carbohydrate foods (candy or sweet drinks, bread, pastries … …) or acidic foods (soda, fruit juices), usually increases the risk of dental caries. If possible, eating food, after each carefully cleaning teeth. If there are no conditions, it can seriously mouthwash or chewing a sugar-free gum. Xylitol does not produce acidic substances cause tooth decay, can reduce tooth decay bacteria and dirt, with a significant role in the prevention of dental caries. Xylitol is a World Health Organization recognized the safest sweetener. Experts suggest that after a meal before bed, preferably sugar-free chewing xylitol gum (xylitol content of 50% or more of the sugar-free chewing gum) in order to maintain the pH value of the oral cavity.

This entry was posted on Sunday, January 10th, 2010 at 3:37 pm and is filed under Dental Health Care. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.